Resilient Movement 90 Minute Structural Integration Session

Structural Integration is a type of bodywork that helps improve posture and movement by manipulating the body’s connective tissue, called fascia. It aims to release tension, realign the body, and make movement easier and more natural. Think of it as helping your body work more efficiently and comfortably by optimizing its structure. Connective Tissue Focus: Structural Integration focuses on fascia, the network of tissue that surrounds muscles, bones, and organs. It’s like a web that holds everything together. Rebalancing and Alignment: The goal is to realign the body’s structure, addressing imbalances that can cause pain, tension, and restricted movement. Holistic Approach: It's not just about fixing a specific problem area; Structural Integration looks at the body as a whole, aiming to improve overall balance and integration. Movement Education: It often involves movement exercises and education to help people learn how to move with better alignment and ease. 
Rolfing Connection: Structural Integration is sometimes referred to as Rolfing, which is a specific, branded form of Structural Integration developed by Dr. Ida Rolf.