Resilient Movement Yoga
Windham, ME
48 Tanberg Trail Windham, ME 04062
"Yoga classes for people who don't necessarily like yoga"
75 minutes of "corrective exercise", which is a combo of yoga, functional movement, and Pilates! Lakefront classes weekly, 8 AM to 9:15 AM. Join us at Rick's Café 852 Roosevelt Trail, Naples, ME 04055. Think of it like this: if your car isn't running smoothly, you might take it to a mechanic, who diagnoses the problem and fixes the specific parts that are causing the issue. Corrective exercise does the same for your body, identifying and addressing the root causes of movement problems, so you can function more effectively.
